Frequently Asked Questions
What is somatic work?
Somatic work refers to body-based practices that support healing by helping you reconnect with your body’s sensations, patterns, and nervous system states. Rather than only talking about experiences, somatic approaches guide you to listen to and work with the body as a core part of the healing process.
Who is Attune Somatics for?
Attune Somatics is for anyone seeking nervous system regulation, emotional resilience, or trauma-informed support. Whether you're new to somatic work or have been on your healing path for a while, you'll find tools, teachings, and experiences that support embodied growth.
Can I book a one-on-one session?
If one-on-one sessions are currently available, you'll find details on the Services page. Due to limited availability, priority is given to clients already familiar with somatic or trauma-informed work.
Do I need any prior experience to benefit from this work?
Not at all. Everything offered is designed to be accessible, even if you're new to body-based healing. All guidance is paced with safety and self-awareness in mind — no forcing, fixing, or pushing.
Are the courses suitable for therapists or professionals?
Yes. Many of the offerings are ideal for mental health practitioners, coaches, and educators who want to deepen their understanding of the nervous system and integrate somatic principles into their work. Be sure to check course descriptions for professional relevance.
Are these offerings culturally sensitive?
Absolutely. The work at Attune Somatics is grounded in trauma-informed, decolonized, and inclusive principles. Healing doesn’t happen in a vacuum — it’s deeply tied to lived experience, identity, and social context. These offerings honor that.